What I Eat in a Week 7/24/2020 -7/29/2020



In my blog post last week, I shared that I am striving to share the physical, spiritual, and emotional things that I am doing as am continuing to recover from mold illness.


Since dealing with a mast cell flare up, I am eating more of a low histamine diet. I am still eating a few higher histamine foods, but trying to spread them out. When I spoke to my doctor at Envita a couple of weeks ago, we agreed that fixing my gut is a huge issue. 

Due to the mast cell issues, I can't do ferments or even short cooked meat stock yet. I think there may be a day I can, but I'm not there.
I am on a probiotic that I handle well and I am adding as many vegetables in as possible on a daily and weekly basis.
The Paleo Mom has shown that a variety of veggies is crucial in healing the gut.
Dr. Terry Wahls has uses a large variety of veggies as she put her M.S. into remission.
There is a lot in this world that I can't control, but I can control what I eat.

I have started tracking my daily meals to see how many different veggies (and fruit) that I can eat in a week.

This is what I have eaten this week:

Carrots
Zucchini
Yellow Onions
Arugula
Baby Lettuce Greens
Red Onion
Avocado
Cilantro
Asparagus
Parsnips
Spinach
Apple
Leeks
Purple Cabbage
Blueberries
Sweet Potato 
Cauliflower
Broccoli
Romaine Lettuce
Brussel Sprouts
Radish
Parsley
Fennel
Yellow Beets
Raspberries
Plantains


26 different fruits and veggies!
Next week I am striving for 30. Here are some of my plates and bowls.


Chicken Thigh, Fried Asparagus, Roasted Carrots and Parsnips.


Copycat Chipotle Chicken Burrito Bowl
Chicken Breast, Riced Cilantro Lime Cauliflower, Romaine Lettuce, Red Onion, Cilantro and Guacamole.
Recipe here:


Chicken Breast, Romaine Lettuce, Roasted Broccoli, Leeks, Red Onion, Cilantro, Radish, topped with Chimichurri Sauce.


Chicken Thigh, Fried Yellow Onion and Zucchini, Carrots, Baby Lettuce Greens with Blueberries, salt and olive oil.

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